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Greg's book covers all the information you'll need to get started with a healthy, effective weight loss program that will help you to lose weight the right way - so that you can keep it off for the rest
of your life! If you've just about given up on being able to lose weight, this book is for you!
You'll learn....
How to lose weight even if your weight loss is made more difficult by a slow metabolism, hormones, birth control pills, menopause, having children, HRT (hormone replacement therapy), etc.
The food that you're probably NOT eating enough of that's hindering your weight loss.
How to use two types of food for effective, healthy weight loss
How to lose weight the right way, the healthy way, the permanent way!
Why most weight loss programs will not work for you!
The three critical mistakes that most people make when trying to lose weight... and how to avoid them!
The two weight loss keys that will almost guarantee your weight loss!
One aspect of aerobic exercise that will send your metabolism through the roof!
The keys to keeping weight off!
How to "turn-on" your body's fat burning switch... how to " turn-on" your fat burning hormones and "turn-off" your fat storage hormones!
One critical factor that can make the difference between results and no results in your anaerobic exercise!
How to develop toned, healthy, good-looking muscles quickly!
Techniques for defeating cravings!
How to exercise for maximal results!
Why weight loss pills, powders, and potions will ultimately cause you to gain weight!
The truth about "diets"!
How to make good food choices easier!
How to eat away from home!
How to stay motivated!
How to plan for a lifetime of being fit and lean!
How to plan your eating for success!
How to find time to exercise!
Weight loss through the back door
The "C-Spurt7" exercise program
weight loss physiology
How to set up your home exercise program
More practical suggestions for weight loss
Arranging your day for weight loss
Good "stuff" on motivation
Priming your cells for weight loss
The feel good factor
How to super-charge your metabolism so that you're burning more calories 24 hours-a-day!
How to eat the right type of fat to lose weight!
Two things about weight loss success that very few people know!
And much more!
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